Friday, June 14, 2013

Why Only Calisthenics?

People that know me, know that I love to train. I train with weights, calisthenics (body weight training, for example: pushups, pull ups, running) and a tire. So why would I write posts only about calisthenic? I want anyone to be able to use this blog as a resource. Not everyone has time or money to go to a good gym. On the other hand, everyone should be able to get a pull up bar of sorts, or at least a decently strong, horizontal tree branch.

Alright, speaking of things you'll need for training, I might as well give you a list of things you should get, should you take this seriously:

Required:
  • Pull up bar/tree
  • Hard work (duh)
Strongly Suggested:
  • Parallel bars
  • Somewhat thick rope or strong two towels (for body weight rows)
  • Two sturdy chairs (for dips)
  • Exercise band (for shoulder health)
  • *Healthy* food
  • A workout buddy (I wish I had one!)
  • A nearby hill (hill sprints, baby!)
  • Small towels (grip training!)
Somewhat Suggested: 
  • A tractor tire, a rope and a deer vest (Tire drags are great for leg strength and conditioning)
  • Weighted vest (one way to make body weight exercise harder, but if this is used, then you are not strictly doing "calisthenics")
  • Gymnastic rings (Would be fantastic, but not necessary)
  • Gloves (if you have wimpy hands, or just don't like calluses)
You only "need" what is required, but the other stuff can be helpful! I hope to be posting more soon!
 

1 comment:

  1. "Hard work. (Duh)"

    Love the blog dude. Great writing. Great Explanations. Readable!

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